Soma Awareness & Soma Healing

Somawareness is raising the awareness of our own body as a result of looking within and observing all sensations in the soma. Cultivating the relationship with our outer and inner body, it takes us deeper and deeper in what we need in the present moment to treat and heal ourselves. Soma knows exactly where to take us, when we learn to listen to it. As great masters say, “Follow the body. Don’t follow the mind”.